Choosing Your Weight Loss & Fitness Support Network

By Cameron Abel – BestFitnessChoices.com

As we certainly all know, especially if we have tried and failed in efforts to get fit and lose those extra pounds – it’s not easy!

In fact, for most of us, myself included, it’s extremely difficult!

All of the talk focuses mainly on nutrition, programs and the exercise you are doing however there is also a very important factor that if engaged correctly can make the difference and ensure you actually have successful results.

This missing link that is often unused is simply the magic of selecting and utilising your support network. Sounds big and complicated? Maybe, but the truth is so much easier and as mentioned above, if done correctly and chosen right, the benefits are brilliant!

So then, in layman’s terms, your support network is just a bunch of people that you know and trust and also those that you respect their opinions. They are also people who you will actually listen to when they give you advice or even a bit of “tough love”!

They can be your partner, parents, children, friends or even work colleagues. They can be many or they can just be one or two; the key is they must be supportive and helpful in assisting you achieve your goals.

The idea is very simple. You already have all your goals in mind, you have made nutritional changes and you have started exercising. To help you live up to these goals, you take your network of people and you tell them exactly what you are doing, how you are eating and how much you are exercising.

You also tell them your ultimate goals and the time frames you want to achieve them in. Finally, you enlist their support by telling them that you want them to keep you on track and be hard on you (but positively) when your actions differ from your words.

Be sure that when they do actually give you their advice or perhaps a gentle hand to get you back on the right track that it is taken in the correct manner. You have after all asked them to do this for you!

When things are going well, be sure to thank them for the contribution they have made to your success. This will involve them even more so and their personal motivation to continue to see you succeed will also keep you on the right path.

The beauty of such a system is that it can help you in so many ways. By “putting it out there” and letting people know what you are doing, your own personal motivation to stick to your guns in increased as after all, no one wants to be known as someone who is all talk but no action!

Also, your support network will help you out during the tough times and get you refocussed and reaffirm your goals. They will also share in your success, further galvanising your bond together and virtually guaranteeing you will strive for the next level.

So you can see the benefits however you must choose the right people to help you out. If you pick people who are slightly weak and continually let you get away with nutritional or exercise indiscretions then they will not be much help. On the opposite side, if they are too hard, too aggressive and cause you to not listen to them, then again the result will be poor.

What you want from your people is good, well meaning support and advice. People that have your best interests at heart, truly want you to succeed and will positively guide you while steering you back on course as well as people that will be excited and happy for you when you can both share great results.

If you are lucky enough to have some of these types of folks around you and you stick to your goals then you will have every success on your journey of weight loss and improved fitness!

So get out there, find your support network and get them on side, helping you out! When you have done that, keep the motivation going and click the link below to receive a FREE 10 minute workout from Turbulence Training in PDF form ready for instant printing!

==> Free 10 Minute Workout PDF