Strength Training Exercise Video Demonstrations

Although great personal programs like Global Health & Fitness, Turbulence Training and Burn The Fat, Feed The Muscle cover a great deal of information on the right types of exercises to do when on a fitness or weight loss program, there really is a need for correct and proper technique otherwise not only are these exercises less effective but they also can be dangerous if not done properly.

Static pictures and verbal demonstrations of exercises are helpful but really there is no better way to make sure you are doing a movement the right way than to have a professional show you right then and there.

Exercises even as basic as squats or bent over rows can be quite dangerous if not done correctly. This is why if you can afford a personal trainer, the technique guidance in itself is well worth the money.

However luckily for you along with my partnership with Global Health & Fitness, I have linked over 130 strength training exercise videos right here at BestFitnessChoices.com for you to take a peek at! They target 9 categories across your body and are as follows:

Legs Back Shoulders & Trapezius

Triceps Biceps Forearms

Chest Abdominals Buttocks

So get started and click a category!

These free videos are only just one part of the overall package Global Health & Fitness has to offer. If you like what you see and want more, take a look at this great deal where you can get a GH&F trial for only $1!

Enjoy!

Some of the exercises are marked with the following notes after the exercise name, to indicate the type of equipment used:

  • (Bb): Exercises that are done with a barbell.
  • (Db): Exercises that are done with a dumbbell.
  • (Cable): Exercises that are done with a cable-pulley machine.
  • (Tb): The Home/Travel exercises that are done with Thera-band (R)

All the best with your efforts,

Cameron – BestFitnessChoices.com