LEGS
Our legs house some of the biggest muscles in our body and can be divided into four seperate muscle groups. These are Quadriceps, Hamstrings, Calves and Anterior Tibialis.
Below is a list of the most useful leg training exercises that cover all four groups. On the page along with the video demonstration, is a description of what muscle or muscle groups is being targeted, a thorough explanation on how to do it and importantly common mistakes to avoid.
These free videos are only just one part of the overall package Global Health & Fitness has to offer. If you like what you see and want more, take a look at this great deal where you can get a GH&F trial for only $1!
Enjoy!
Stiff Leg Deadlifts (Bb) Stiff Leg Deadlifts (Db) Lying Leg Curl
Leg Extension (One Leg) Standing Leg Curls Leg Extensions
Standing Calf Raises Squats (Bb) (Advanced) Front Squats (Advanced)
Squats (Db) Smith Machine Squats Smith Machine Front Squats
Leg Press Leg Press (One Leg) Lunges (Bb) (Advanced)
Lunges (Db) Standing Calf Raises (Db) Seated Calf Raises
Toe Raises Smith Machine Lunges
Here are the links to videos of the other 8 categories the body is broken up into with regards of muscle groups and training them.
Legs Back Shoulders & Trapezius
So get started and click a category or stay on this page for LEGS!
Some of the exercises are marked with the following notes after the exercise name, to indicate the type of equipment used:
- (Bb): Exercises that are done with a barbell.
- (Db): Exercises that are done with a dumbbell.
- (Cable): Exercises that are done with a cable-pulley machine.
- (Tb): The Home/Travel exercises that are done with Thera-band (R)
All the best with your efforts,
Cameron – BestFitnessChoices.com
