Free Tools!
Thanks for dropping by BestFitnessChoices.com!
Here for your personal use is an array of free fitness & health tools that can help you understand where you are and ensure you get to where you want to be!
Free Workouts - Complete the brief questionnaire and receive a 2-week workout plan
Protein Calculator – Find out your protein needs based on your age, weight, goals, etc.
Carbohydrate Calculator – Learn how many carbs you should have and those to avoid
Fat Calculator – Understand how much fat you should have and the best kinds that you should actually be consuming!
Calorie Calculator – Discover how many calories your body burns for 70 activities
BMR Calculator – Find out your basal metabolic rate which means the calories your body burns just by exisiting!
Fiber Calculator – Learn how to increase the fiber in your diet and how much you need
Heart Rate Calculator – Discover your target heart rate zone for your specific goals
Waist to Hip Ratio Calculator – Understand your body type and current health status
Fit Tip of The Day Daily Motivation Recipe of the Day
