Forearms Fitness Strength Training Videos
Our forearms can be a part of our body often under rated and under developed.
The forearms are made up of three muscles (brachioradialis, flexors’, and extensors’) found between our wrist and elbow and control our gripping strength. They are essential in our fine motor skills such as playing the piano or drawing and painting yet they also help significantly in sports that perform activities like swinging clubs and bats of all kinds.
Below is a list of the most useful Forearms Fitness Strength Training exercises. On the page along with the video demonstration, is a description of what muscle or muscle groups is being targeted, a thorough explanation on how to do it and importantly, common mistakes to avoid.
These free videos are only just one part of the overall package Global Health & Fitness has to offer. If you like what you see and want more, take a look at this great deal where you can get a GH&F trial for only $1!
Enjoy!
Wrist Curls (Db) Reverse Wrist Curls (Db)
Reverse Curls Wrist Curls (Bb)
PS: Regarding wrist curls, I have referenced them slightly negatively in my Isolation Exercises article. I myself do not really like them however they can be effective in developing the forearms if done correctly and not under too much weight, See how they feel for you and make up your own mind.
Here are the links to videos of the other 8 categories the body is broken up into with regards to muscle groups and how to train them.
Legs Back Shoulders & Trapezius
So get started and click a category or stay on this page for Forearms muscle training!
Some of the strength exercises are marked with the following notes after the exercise name, to indicate the type of equipment used:
- (Bb): Exercises that are done with a barbell.
- (Db): Exercises that are done with a dumbbell.
- (Cable): Exercises that are done with a cable-pulley machine.
- (Tb): The Home/Travel exercises that are done with Thera-band (R)
All the best with your efforts,
Cameron – BestFitnessChoices.com
