Using Fitness Kickboxercise To Get In Shape! Part 2
By Cameron Abel – BestFitnessChoices.com
Welcome to part 2 of how fitness kickboxercise can help you get into the best shape of your life!
In part 1 we talked about how fitness boxercise is an all over body workout and also that it is a mixture of both high impact and low impact movements.
Here in part 2 we discuss the other two main factors why this is such a great choice for fitness training and weight loss.
3) It targets both the Upper and Lower body!
Big secret here – Women and Men want the complete opposite to each other when desiring their perfect body image… Umm yeah, not so big a secret!
Us men are obsessed with our top half wanting a good strong chest, powerful shoulders and of course those bulging biceps! Meanwhile the softer sex prefer a tight and lean bottom half.
We have all seen the imbalances out in the real world of people who only train either the top or bottom half of their bodies. In men we see the big muscly top half dudes who could crush a coconut bare handed and yet have the “chicken legs” syndrome! Elsewhere we see those women whose bottom half looks like an Olympic athlete thanks to endless step classes and aerobics yet they have the floppy arms and a neglected torso!
Targeting the whole body works so much better than just working certain areas because all over body fat reduction is what gives you the results and definition you want in those specific areas such as the abs, butt, thighs and top half as well.
Women should also rest assured that any sort of strength training will NOT bulge them up like an Olympic shot putter! It is one the biggest myths in the exercise industry. Fitness boxercise encourages the development of elegantly sculpted, long and lean muscles which in my research so far is what both men and women find very attractive in each other!
I have “busted” a few myths not only in this 2 part series but in many articles across BestFitnessChoices.com. If this type of info gets your juices flowing and also if you need to find out more then I would really recommend you taking a quick look at Global Health & Fitness. They really are what I like to call one of the most complete, all round fitness and weight loss partners you can find anywhere in the world be it online or offline! The amount of info, articles and reports is astounding, they have endless workouts, virtual exercise classes, video description of hundreds of movements and exercises, expert consultation, motivation, tracking software, recipes and a magnificent support network. If you are struggling and need a fully “pimped” system with all the help and support you could ask for, then Global Health & Fitness is for you!
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4) It’s An Interval Training Workout!
You will have surely heard of the magical “Fat Burning Zone” whereby exercising at a moderate rate will actually burn the most fat. This is true to a point whereby the body does actually burn fat as fuel when doing this type of exercise. However fat loss and weight loss comes down to calories out and total calorie expenditure is what truly matters at the end of the day.
Now if you work out moderately for half an hour you will burn around 150 calories depending on your individual body type and mass. But if you worked out as hard and as fast as you could for that half hour you could double and sometimes triple that result!
Of course training flat out the whole time is not a great idea, is hard to do and can even cause you injury and damage. This is where interval training workouts come into their own! Interval training workouts cause the body to lose more weight during but also after the exercise due to the “after-burn” created by alternating periods of high intensity with low intensity.
This concept of interval training is used by all athletes to improve their fitness and students of Fitness Kickboxercise classes also benefit from this formula as they mix heart rate raising routines like kicks, punches and strikes with less strenuous activities such as squats and lunges.
Interval training is by far one of the absolute best and easiest ways for those with little time to add massive value to their workouts and helps people of all ages and all walks of life improve their fitness, lose weight and look great!
I thoroughly recommend fitness kickboxercise and fitness boxing training as a fun and effective part of your weight loss journey!
Best of luck with it!
Cameron
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PS: Important Info! Fitness Kickboxercise is a fantastic foundation in the basics of several martial arts techniques such as Muay Thai and Karate. The punches, kicks and strikes are taken from these complex arts but Fitness Kickboxercise alone will not give you self defense lessons or enable you to be proficient in these ancient martial arts.
I myself am a big fan of Muay Thai and find it an excellent choice for those experienced in the arts or even total beginners. There is an excellent program all about Muay Thai which includes heaps of video footage and awesome information. You can take a look at it here! => Muay Thai Boxing Secrets (Tell me what you think! Is it for you?”
