http://www.bestfitnesschoices.com Tue, 09 Mar 2010 12:49:37 +0000 http://backend.userland.com/rss092 en SHOULDERS & TRAPEZIUS Shoulders: There are three main segments that make up our shoulders: anterior (front), lateral (side), and posterior (rear)--each gets specific attention from various shoulder exercises. The front shoulders flex and medially (inwardly) rotate the arm. The side shoulders move the arm away from the body (abduction)  and the rear shoulders ... http://www.bestfitnesschoices.com/shoulder-strength-training-videos/ Hey there Guys and Gals, You know, although this is primarily a fitness and training site, it really doesn't matter one little bit how many programs you use or how well you follow the information contained in them when it comes to losing weight and getting fit if your nutrition and ... http://www.bestfitnesschoices.com/5-fat-loss-nutrition-tips/ As discussed, please click the picture to find out more about Global Health & Fitness. When on the page, make sure you click the 7-day trial membership option and you will only be charged for $1 (USD) http://www.bestfitnesschoices.com/global-health-fitness-1-trial/ BACK Our back is made up of three smaller muscles. Along with other smaller muscles, these three mainly control just about every movement you do from standing up straight to swinging a baseball bat! These three muscles are as follows: Latisimus Dorsi: Or more commonly known as Lats, these muscles run down ... http://www.bestfitnesschoices.com/back-strength-training-videos/ Although great personal programs like Global Health & Fitness, Turbulence Training and Burn The Fat, Feed The Muscle cover a great deal of information on the right types of exercises to do when on a fitness or weight loss program, there really is a need for correct and proper technique ... http://www.bestfitnesschoices.com/strength-training-exercise-video-demonstrations/ LEGS Our legs house some of the biggest muscles in our body and can be divided into four seperate muscle groups. These are Quadriceps, Hamstrings, Calves and Anterior Tibialis. Below is a list of the most useful leg training exercises that cover all four groups. On the page along with the video ... http://www.bestfitnesschoices.com/leg-strength-training-videos/ By Craig Ballantyne, CSCS, MS Author, Turbulence Training Just over a year ago I was at another fitness seminar in Tampa, Florida. A physician from Georgia stopped me in the hall in between seessions and pulled me up. "Hey Craig, you were right about those crosstrainer machines. I've had your program for a few ... http://www.bestfitnesschoices.com/elliptical-machines-and-fat-loss/ By Cameron Abel - BestFitnessChoices.com Energy and sports drinks are another bone of contention across the general public and also those in the fitness and weight loss industry with camps seeming equally divided on the benefits they can provide. In my eyes, they are a product intended for one use that ... http://www.bestfitnesschoices.com/do-sports-drinks-work/ The Bowflex Basic Strapless Heart Rate Monitor is simple and easy to use and is also the simplest heart rate monitor available. This monitor will help you burn fat, lose weight efficiently and improve your health. You can use this monitor for fitness training and all day tracking of heart ... http://www.bestfitnesschoices.com/bowflex-basic-strapless-heart-rate-monitor-watch/ SHIPPING INCLUDED - The Cardiosport Fusion Line of Heart Rate Monitors has been specifically designed to eliminate any interference or crosstalk. These digitally coded units are popular in gyms where you are susceptible to interference from other heart rate monitors and motors from treadmills as well as ellipticals. Features: ECG Accurate Heart ... http://www.bestfitnesschoices.com/cardiosport-gt3-heart-rate-monitor-watch/