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		<title>Lose Abdominal Fat By Following This</title>
		<link>http://www.bestfitnesschoices.com/lose-abdominal-fat-by-following-this/</link>
		<comments>http://www.bestfitnesschoices.com/lose-abdominal-fat-by-following-this/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 11:34:05 +0000</pubDate>
		<dc:creator>Jaxon</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/lose-abdominal-fat-by-following-this/</guid>
		<description><![CDATA[ As people get older, this one of their most common worries  . Today I am going to talk about the concepts that as you age, your muscle mass declines and your metabolism slows down. As a result, it is more difficult for your body to burn calories. This means that it becomes easier [...]]]></description>
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		<title>Free Total Body Fitness Formula</title>
		<link>http://www.bestfitnesschoices.com/free-total-body-fitness-formula/</link>
		<comments>http://www.bestfitnesschoices.com/free-total-body-fitness-formula/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 13:02:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/?p=554</guid>
		<description><![CDATA[Once you have your gym equipment sorted and your objectives set, then you need quality  material with great info that will well and truly set you up for success  in your fitness, strength and weight loss goals!
As a thank-you for supporting and visiting BestFitnessChoices.com  and through my partnership with Sean Nalewanyj, I [...]]]></description>
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		<title>What is The Athlean-X Fitness Program?</title>
		<link>http://www.bestfitnesschoices.com/what-is-the-athlean-x-fitness-program/</link>
		<comments>http://www.bestfitnesschoices.com/what-is-the-athlean-x-fitness-program/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 10:06:50 +0000</pubDate>
		<dc:creator>Jaxon</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/what-is-the-athlean-x-fitness-program/</guid>
		<description><![CDATA[Athlean-X is yet one more program that&#8217;s out on the market to help you lose weight, gain muscle, and burn fat. &#160;The question is, will it work the same way other programs do? &#160;That&#8217;s what everyone wants to know, so we went on a mission to find out from real people what they thought when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Toning Exercises For Women</title>
		<link>http://www.bestfitnesschoices.com/toning-exercises-for-women/</link>
		<comments>http://www.bestfitnesschoices.com/toning-exercises-for-women/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 10:46:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[fat burning exercises for women]]></category>
		<category><![CDATA[Toning Exercises For Women]]></category>
		<category><![CDATA[workout routine for women]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/?p=549</guid>
		<description><![CDATA[G&#8217;day Ladies! Today I have a special post just for you!
Although Turbulence Training is an amazing interval training workout program, a common complaint from women is that it is just a little bit too hard and the weight training aspect of it is a bit much! But from now on, that doesn&#8217;t mean that you [...]]]></description>
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		<title>Why A Cardio Workout Routine Is So Good For You</title>
		<link>http://www.bestfitnesschoices.com/why-a-cardio-workout-routine-is-so-good-for-you/</link>
		<comments>http://www.bestfitnesschoices.com/why-a-cardio-workout-routine-is-so-good-for-you/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 13:16:36 +0000</pubDate>
		<dc:creator>Jaxon</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/why-a-cardio-workout-routine-is-so-good-for-you/</guid>
		<description><![CDATA[Dependant upon each  of our backgrounds, you have an alternative  portrayal for fitness. For someone who has hardly ever  trained before, exercise is going to be engaging in a  routine of strolling along with possibly doing a bit of resistance  training. With regard to an athlete, fitness will mean  [...]]]></description>
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		<title>Does Your Rep Speed Really Matter</title>
		<link>http://www.bestfitnesschoices.com/does-your-rep-speed-really-matter/</link>
		<comments>http://www.bestfitnesschoices.com/does-your-rep-speed-really-matter/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 03:22:39 +0000</pubDate>
		<dc:creator>Jaxon</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/does-your-rep-speed-really-matter/</guid>
		<description><![CDATA[ It&#8217;s time to change up your workout program and challenge your body&#8230; doing negatives is a great option for amazing results.   It&#8217;s important to change up your weight training program regularly to make sure you continue to keep get results, so if you&#8217;ve been lifting weight the same old way for quite [...]]]></description>
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		<title>Easy Exercise Substitutions</title>
		<link>http://www.bestfitnesschoices.com/easy-exercise-substitutions/</link>
		<comments>http://www.bestfitnesschoices.com/easy-exercise-substitutions/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 02:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training & Workouts]]></category>
		<category><![CDATA[Interval Training Routines]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/?p=543</guid>
		<description><![CDATA[Hi Guys and Gals,
Although there are some great programs available out there like Turbulence Training etc that are specifically geared to be done at home and not the gym, not everyone has all the equipment listed in the workouts.  You may not have a movable bench, a stability ball or even a barbell and so [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Glucose Metabolism Tips</title>
		<link>http://www.bestfitnesschoices.com/glucose-metabolism-tips/</link>
		<comments>http://www.bestfitnesschoices.com/glucose-metabolism-tips/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:16:27 +0000</pubDate>
		<dc:creator>Jaxon</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/glucose-metabolism-tips/</guid>
		<description><![CDATA[Glucose metabolism occurs in two distinct processes, one that requires air or oxygen presence, and the other that happens without air. The aerobic process, or the one that requires oxygen, generates more energy for the body, while in the absence of oxygen the energy production is pretty moderate. In order to understand glucose metabolism without [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How To Build and Maintain A Healthy Diet</title>
		<link>http://www.bestfitnesschoices.com/how-to-build-and-maintain-a-healthy-diet/</link>
		<comments>http://www.bestfitnesschoices.com/how-to-build-and-maintain-a-healthy-diet/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:58:16 +0000</pubDate>
		<dc:creator>Jaxon</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/how-to-build-and-maintain-a-healthy-diet/</guid>
		<description><![CDATA[To sincerely eat a healthy balanced diet, there are several key components that should be followed .
These include a diet that is rich in natural fresh foods,raw foods, seasonal foods, nutritious foods, clean foods, and variety and rotation.
Let&#8217;s research each one in more detail.
Fresh Natural Foods
The closer your food choices are to their origins, the better. Foods [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Some Tough Love You Need To Hear!</title>
		<link>http://www.bestfitnesschoices.com/tough-love/</link>
		<comments>http://www.bestfitnesschoices.com/tough-love/#comments</comments>
		<pubDate>Sat, 01 May 2010 11:29:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/?p=470</guid>
		<description><![CDATA[OK well here it is ladies and gentlemen!
There are reasons why you have found my site. For some, you are seasoned athletes or at least intermediate and are looking for quality training methods to take your fitness to the next level.
There are others of us out there, myself included at one stage, that are struggling [...]]]></description>
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