The pectoralis major and the pectoralis minor are the two muscles that make up the chest. The larger of these two muscles is the pectoralis major and runs from the upper arm all the way through the clavicle and the sternum. Lying beneath the pectoralis major is a fine triangular shaped muscle called the pectoralis minor. Having a strong chest is vital especially when doing contact sports such as wrestling, football or rugby. It certainly does not hurt visually to have a nice chest as well 
Below is a list of the most useful Chest Fitness Strength Training exercises that cover both muscles. On the page along with the video demonstration, is a description of what muscle or muscle groups is being targeted, a thorough explanation on how to do it and importantly, common mistakes to avoid.
These free videos are only just one part of the overall package Global Health & Fitness has to offer. If you like what you see and want more, take a look at this great deal where you can get a GH&F trial for only $1!
Enjoy!
Incline Bench Press (Db) Incline Flys
Decline Bench Press (Db) Decline Flys
Cable Flys Dips Dips (assisted)
Bench Press (Bb) Wide Grip Bench Press
Close Grip Bench Press Push Ups Bent Knee Push Ups
Decline Push Ups Incline Bench Press (Bb)
Dips With Weight Cable Cross Overs
Decline Bench Press (Bb) Bench Press (Db)
Here are the links to videos of the other 8 categories the body is broken up into with regards to muscle groups and how to train them.
Legs Back Shoulders & Trapezius
So get started and click a category or stay on this page for Chest muscle training!
Some of the strength exercises are marked with the following notes after the exercise name, to indicate the type of equipment used:
- (Bb): Exercises that are done with a barbell.
- (Db): Exercises that are done with a dumbbell.
- (Cable): Exercises that are done with a cable-pulley machine.
All the best with your efforts,
Cameron – BestFitnessChoices.com
