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	<title> &#187; Additional Articles</title>
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		<title>Lose Abdominal Fat By Following This</title>
		<link>http://www.bestfitnesschoices.com/lose-abdominal-fat-by-following-this/</link>
		<comments>http://www.bestfitnesschoices.com/lose-abdominal-fat-by-following-this/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 11:34:05 +0000</pubDate>
		<dc:creator>Jaxon</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/lose-abdominal-fat-by-following-this/</guid>
		<description><![CDATA[ As people get older, this one of their most common worries  . Today I am going to talk about the concepts that as you age, your muscle mass declines and your metabolism slows down. As a result, it is more difficult for your body to burn calories. This means that it becomes easier [...]]]></description>
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		<title>Free Total Body Fitness Formula</title>
		<link>http://www.bestfitnesschoices.com/free-total-body-fitness-formula/</link>
		<comments>http://www.bestfitnesschoices.com/free-total-body-fitness-formula/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 13:02:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/?p=554</guid>
		<description><![CDATA[Once you have your gym equipment sorted and your objectives set, then you need quality  material with great info that will well and truly set you up for success  in your fitness, strength and weight loss goals!
As a thank-you for supporting and visiting BestFitnessChoices.com  and through my partnership with Sean Nalewanyj, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is The Athlean-X Fitness Program?</title>
		<link>http://www.bestfitnesschoices.com/what-is-the-athlean-x-fitness-program/</link>
		<comments>http://www.bestfitnesschoices.com/what-is-the-athlean-x-fitness-program/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 10:06:50 +0000</pubDate>
		<dc:creator>Jaxon</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/what-is-the-athlean-x-fitness-program/</guid>
		<description><![CDATA[Athlean-X is yet one more program that&#8217;s out on the market to help you lose weight, gain muscle, and burn fat. &#160;The question is, will it work the same way other programs do? &#160;That&#8217;s what everyone wants to know, so we went on a mission to find out from real people what they thought when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why A Cardio Workout Routine Is So Good For You</title>
		<link>http://www.bestfitnesschoices.com/why-a-cardio-workout-routine-is-so-good-for-you/</link>
		<comments>http://www.bestfitnesschoices.com/why-a-cardio-workout-routine-is-so-good-for-you/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 13:16:36 +0000</pubDate>
		<dc:creator>Jaxon</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/why-a-cardio-workout-routine-is-so-good-for-you/</guid>
		<description><![CDATA[Dependant upon each  of our backgrounds, you have an alternative  portrayal for fitness. For someone who has hardly ever  trained before, exercise is going to be engaging in a  routine of strolling along with possibly doing a bit of resistance  training. With regard to an athlete, fitness will mean  [...]]]></description>
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		<title>Does Your Rep Speed Really Matter</title>
		<link>http://www.bestfitnesschoices.com/does-your-rep-speed-really-matter/</link>
		<comments>http://www.bestfitnesschoices.com/does-your-rep-speed-really-matter/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 03:22:39 +0000</pubDate>
		<dc:creator>Jaxon</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/does-your-rep-speed-really-matter/</guid>
		<description><![CDATA[ It&#8217;s time to change up your workout program and challenge your body&#8230; doing negatives is a great option for amazing results.   It&#8217;s important to change up your weight training program regularly to make sure you continue to keep get results, so if you&#8217;ve been lifting weight the same old way for quite [...]]]></description>
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		<title>Chest Fitness Strength Training Videos</title>
		<link>http://www.bestfitnesschoices.com/chest-strength-training-videos/</link>
		<comments>http://www.bestfitnesschoices.com/chest-strength-training-videos/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 03:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Exercise Demonstration Videos]]></category>
		<category><![CDATA[chest strength training]]></category>
		<category><![CDATA[fitness strength training]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/?p=316</guid>
		<description><![CDATA[The pectoralis major and the pectoralis minor are the two muscles that make up the chest. The larger of these two muscles is the pectoralis major and runs from the upper arm all the way through the clavicle and the sternum. Lying beneath the pectoralis major is a fine triangular shaped muscle called the pectoralis [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Abdominals Fitness Strength Training Videos</title>
		<link>http://www.bestfitnesschoices.com/abdominals-strength-training-videos/</link>
		<comments>http://www.bestfitnesschoices.com/abdominals-strength-training-videos/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 03:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Exercise Demonstration Videos]]></category>
		<category><![CDATA[fitness strength training]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/?p=318</guid>
		<description><![CDATA[Oh yeah! Abs or as some people say, the fitness Money Shot! Everyone wants the 6 pack abs and the washboard stomach. After you drop your overall body-fat percentage, you will start to see these bad boys! These exercises will help them stand out even more!
Your abdominals, more often shortened to just plain old abs, consist of [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Buttocks Fitness Strength Training Videos</title>
		<link>http://www.bestfitnesschoices.com/buttocks-strength-training-videos/</link>
		<comments>http://www.bestfitnesschoices.com/buttocks-strength-training-videos/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 13:48:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Exercise Demonstration Videos]]></category>
		<category><![CDATA[fitness strength training]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/?p=320</guid>
		<description><![CDATA[The gluteus maximus, gluteus medius, and gluteus minimus are the three muscles that make up the buttocks, the biggest and most noticeable being the gluteus maximus! Your buttocks help with the abduction of the thigh as well as rotating and extending your leg behind you. If you are aiming to do any sort of explosive [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Forearms Fitness Strength Training Videos</title>
		<link>http://www.bestfitnesschoices.com/forearms-strength-training-videos/</link>
		<comments>http://www.bestfitnesschoices.com/forearms-strength-training-videos/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 12:28:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Exercise Demonstration Videos]]></category>
		<category><![CDATA[fitness strength training]]></category>
		<category><![CDATA[Forearms Muscle Training]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/?p=314</guid>
		<description><![CDATA[Our forearms can be a part of our body often under rated and under developed.
The forearms are made up of three muscles (brachioradialis, flexors&#8217;, and extensors&#8217;) found between our wrist and elbow and control our gripping strength. They are essential in our fine motor skills such as playing the piano or drawing and painting yet [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Biceps Fitness Strength Training Videos</title>
		<link>http://www.bestfitnesschoices.com/biceps-strength-training-videos/</link>
		<comments>http://www.bestfitnesschoices.com/biceps-strength-training-videos/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 12:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Additional Articles]]></category>
		<category><![CDATA[Exercise Demonstration Videos]]></category>
		<category><![CDATA[biceps muscle training]]></category>
		<category><![CDATA[fitness strength training]]></category>

		<guid isPermaLink="false">http://www.bestfitnesschoices.com/?p=312</guid>
		<description><![CDATA[Here we go people; the big gun of the muscle training world that everyone wants to have!
The Biceps main function is to supinate your forearm and flex your elbow. This is perfect for sports such as tennis where you swing a raquet. You will surely have seen the &#8220;guns&#8221; on the top mens tennis players! [...]]]></description>
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		<slash:comments>2</slash:comments>
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