Buttocks Fitness Strength Training Videos

The gluteus maximus, gluteus medius, and gluteus minimus are the three muscles that make up the buttocks, the biggest and most noticeable being the gluteus maximus! Your buttocks help with the abduction of the thigh as well as rotating and extending your leg behind you. If you are aiming to do any sort of explosive and powerful movements such as those done in football or basketball then you will need strong buttocks.

Below is a list of the most useful Buttocks Fitness Strength Training exercises that cover all three muscles. On the page along with the video demonstration, is a description of what muscle or muscle groups is being targeted, a thorough explanation on how to do it and importantly, common mistakes to avoid.

These free videos are only just one part of the overall package Global Health & Fitness has to offer. If you like what you see and want more, take a look at this great deal where you can get a GH&F trial for only $1!

Enjoy!

Pelvic Lifts Bent Kick Crosses

Standing Kickbacks

Here are the links to videos of the other 8 categories the body is broken up into with regards to muscle groups and how to train them.

Legs Back Shoulders & Trapezius

Triceps Biceps Forearms

Chest Abdominals Buttocks

So get started and click a category or stay on this page for Buttocks muscle training!

Some of the strength exercises are marked with the following notes after the exercise name, to indicate the type of equipment used:

  • (Bb): Exercises that are done with a barbell.
  • (Db): Exercises that are done with a dumbbell.
  • (Cable): Exercises that are done with a cable-pulley machine.

All the best with your efforts,

Cameron – BestFitnessChoices.com