Here we go people; the big gun of the muscle training world that everyone wants to have!
The Biceps main function is to supinate your forearm and flex your elbow. This is perfect for sports such as tennis where you swing a raquet. You will surely have seen the “guns” on the top mens tennis players! Many people are surprised to find out that the biceps are actually 2 distinct muscles – the biceps brachii and the biceps brachialis. The brachialis is the largest of the two and is found underneath the biceps brachii which is the “head shaped” bulge we all love!
Below is a list of the most useful Biceps Fitness Strength Training exercises. On the page along with the video demonstration, is a description of what muscle or muscle groups is being targeted, a thorough explanation on how to do it and importantly, common mistakes to avoid.
These free videos are only just one part of the overall package Global Health & Fitness has to offer. If you like what you see and want more, take a look at this great deal where you can get a GH&F trial for only $1!
Enjoy!
Preacher Curl (Db) Preacher Curl Machine
Biceps Curl (Bb) Biceps Curl (Db)
Concentration Curl Hammer Curl
Preacher Curl (Bb) Inline Bench Curl
Here are the links to videos of the other 8 categories the body is broken up into with regards to muscle groups and how to train them.
Legs Back Shoulders & Trapezius
So get started and click a category or stay on this page for Biceps muscle training!
Some of the strength exercises are marked with the following notes after the exercise name, to indicate the type of equipment used:
- (Bb): Exercises that are done with a barbell.
- (Db): Exercises that are done with a dumbbell.
- (Cable): Exercises that are done with a cable-pulley machine.
- (Tb): The Home/Travel exercises that are done with Thera-band (R)
All the best with your efforts,
Cameron – BestFitnessChoices.com
