Cardio, Weights, Interval Training – What’s The Best Type Of Training?
By Cameron Abel – BestFitnessChoices.com
Cardio, Weights, Interval Training – What Is The Best Type Of Training?
Well, well, well here’s a big old can of worms to open up! What sort of fitness training is best for you and why is it so?
Well, like I have said from the get go, all my health and fitness knowledge, ideas, tips, tricks and advice stems from what I have learnt and achieved here in the real world. My claim to fame is not and never has been as a fully fledged personal trainer, degree in sports physiology, doctor, nutritionist or anything like that. As stated above, I just provide real life examples and my own version of what I have learned from many, many sources put into practice with my own bits and pieces thrown in along the way. So now that’s out of the way, my idea of the absolute best way to train (in the real world remember) is 3 sessions a week with a mix of both cardio and weights but also don’t forget to include the magic ingredient (and just perfect for those busy people) interval training workouts. An interval training program really is important to supercharge your fitness training program!
Now of course there are limitless versions and millions of strategies and programs that are totally contradictory to what I have just said. That’s fine! My training is geared to normal everyday people with busy lives, wanting to train in and around the home with the goal of getting fit and losing the pounds needed to get healthy and happy. It is not specific advice on how to train for the Hawaiian Iron Man or turn you from a 120 pound weakling to a muscle bound dynamo!
As above, there are so manytypes of training even just with cardio workouts. You have cardio weight training, cardio fitness training, cardio strength training plus many others under the cariod training banner!
My ideal days to train are on a Monday, Wednesday and Friday. This is because after a weekend we are always revitalised (especially if we have been bad!) to train hard on Monday! Additionally and for those that work on the weekend, it is always harder to train after work on these days and for those that don’t work, leaving the weekend for serious training is not a good idea because there is too much fun stuff to do! By all means don’t be a couch potato on these rostered days off from training but make sure you get active in fun ways such as sport or walking or going to the beach etc. Your three training days are for serious, programmed cardio interval training work outs.
It is best to train for 45 minutes to an hour if you can otherwise a minimum of 30 minutes will be ok. Do not go for longer than an hour as the benefits simply are not there and all you will mainly achieve is additional fatigue and lack of motivation for not much reward.
For all three sessions, do a challenging but not crippling weights session for about 25 minutes and then finish with 25 minutes of interval training. Don’t forget to warm up and warm down for the first and last 5 minutes of the hour. For those keener types Wednesday can be substituted for a heavier weights session with a shorter interval training portion.
Not sure about what interval training is? Don’t worry as I speak in more detail about Interval Training all over BestFitnessChoices.com and it is the basic fundamental of the outstanding Turbulence Training programs.
To see what I mean and to take advantage of a FULL ACCESS ALL AREAS 21 day trial of Turbulence Training for less than 5 bucks then just
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