OK well here it is ladies and gentlemen!
There are reasons why you have found my site. For some, you are seasoned athletes or at least intermediate and are looking for quality training methods to take your fitness to the next level.
There are others of us out there, myself included at one stage, that are struggling with our fitness and more importantly our weight! We are looking for every available advantage, training method, nutrition tip and exercise program that can hopefully once and for all break the cycle of yo yo dieting, weight loss and improved fitness. There are a small minority out there who may have found BestFitnessChoices.com in the hope of the latest infomercial gimmick or drug supplement. I am sorry but you will not find that here!
The truth is people, that most of us out there know exactly what it is we have to do and what exactly in our behavior that we need to change in order for us to achieve our goals. The problem is that we are not holding our self accountable enough for our own results and are not making it clear what it is we want to achieve and why.
We over eat
We do not exercise enough or even at all
We eat out of boredom or to feed emotions
We have not made it clear enough to our own subconscious why we want to achieve fitness and weight loss
And the list goes on…
Here is my Tough Love for you!
YOU are most likely the one to blame for the situation you find yourself in. YOU are not holding yourself accountable for your results. YOU are trading your exercise for TV or “bitchin’” out when it gets hard. And YOU are the one reaching for those chips, that candy bar or that Iced Coffee!
This may be hard to hear (even for me as I write this as I have failings just like everyone else!) but sometimes we just need a swift kick up the butt to change our current thinking.
However there is a positive to this rant 
Like I said, we sometimes need a little helping hand to keep us on track. Many people do not realize the power of goal setting, leverage and also the extreme edge a “Commitment to yourself” can give you. Below I have a link for you to a fully customizable goal setting sheet as well as some golden rules to help you stick by your program. Many people do not know how to write goals or give themselves some leverage and this simple document makes it easy for you. Just change the areas highlighted in yellow to personalize them and then either leave the rest as it is, delete bits which are not applicable to you as well as add your own personal goals or reasons why.
Then print them out and stick them on your fridge, every mirror in your house, the cupboards and pretty much anywhere you will see them and refocus on what you are trying to achieve. It really is a powerful tool – please use it and if you have some success with it, I would love you to drop a comment back here!
Here is the link for your totally FREE, fully customizable Tough Love Sheet!
Go out there and get healthy!
Best of luck with your efforts,
Cameron – BestFitnessChoices.com
PS: I also totally recommend signing up for my email mini course on the left especially if you are just starting out on a new fitness or weight loss program. It covers many FAQ, you get a heap of great fitness freebies and it can really set you up for success if you go right through the course and follow the actions described.
